I get this question a lot, and the first image that comes to mind is a rollercoaster—one of those huge ones you can see from the freeway. There are ups and downs, laughter and screaming, and maybe even a pit in your stomach. Sometimes, you feel scared and nervous, but you also feel joy and excitement, and in the end, you are glad you took the risk. 

The benefit of therapy is you do not have to take that risk alone. 

Relational therapy is based on the idea that healing happens through relationships—both personal and systemic. For Individual, families, couples, and BIPOC persons, this means exploring how your experiences of identity, connection, and safety are shaped by culture, community, intergenerational dynamics, and systems of oppression.

Rather than focusing on a quick “fix” or treating symptoms in isolation, relational therapy invites curiosity about the deeper patterns in how you relate—to others, to yourself, and to your past. It's a collaborative, reflective process that makes space for your full experience, including how you've adapted to survive.

I believe therapy is a process that takes time. I do not have all the answers. True healing happens through the connection we build together, and through your evolving relationship with yourself and others. I’m here to sit with curiosity, to listen deeply to your story, and to understand who you are through the relationships and experiences that have shaped you.

The first few sessions are where you determine if I am the “best fit.” The therapeutic relationship is an essential part of the efficacy of therapy and a 15 minute consultation is not always enough time to fully make a decision.

Many people are hesitant to be vulnerable with someone they just met. I would be to. You need to feel like you can trust me.

We will also go over intake paperwork, goals, family of origin, and answer the question, “why now?” Reaching your goals is just as important as getting to know you and building a relationship. 

Therapy is unique to everyone and each persons definition of “working” is going to be different.

You know yourself better than anyone and will most likely start to notice yourself making different decisions, engaging in relationships differently, and embodying your values and authentic self more often.

I will also inform you of the things that I notice and we will frequently review goals together.

You should choose me because it feels right, and you trust that I care about you more than the systems that often seem to bind us. 

Most individuals seek me out for similar lived experiences/identities. Unfortunately, the number of available Black therapists in Washington and Oregon is slim. Clients may have had a poor therapy experience or be looking for someone who “gets it,” so they come to me.

No. You do not need a referral to receive services from Frankie Lemmons Counseling, LLC.

You may find it beneficial to sign a Release of Information (ROI) for your various care providers to ensure coordinated care.

Individual Therapy Sessions (50 minutes): $150 per session

Family/Couples Therapy (60 minutes): $180 per session

Sessions are billed at the end of the night. I can accept payment from all major credit and debit card companies and Health Savings Accounts.

Sessions must be cancelled 24+ hours in advance, or your session is subject to a full charge.

OHP (Oregon Health Plan): If you are an OHP client and would like to explore therapy options, please reach out and inquire about current availability. I am happy to share details about how I work with OHP clients through my role with Hauskaa Psychiatry.

Commercial Insurance: I am paneled with a variety of commercial insurance providers. Click here to view the most up-to-date list, by scrolling down the page and looking on the left under “Insurance Carriers.”
If you don’t see your insurance listed or have questions about your specific plan, please feel free to reach out—I’m happy to help clarify your options.

Out-of-Network Benefits: Some clients have out-of-network benefits that may allow for partial reimbursement of therapy sessions. You can use Thrizer to check your coverage and submit claims directly.

I understand the importance of utilizing your benefits, and encourage you to explore whether this option could help offset costs.